Occasional reflections written between sessions — on the questions people bring to therapy, and the cultures and relationships that shape them.
A short, gentle look at one of the most common reasons people come to therapy — why stuckness isn't a failure of willpower, what it might be protecting you from, and why you don't need the answer before you begin.
Read the post → July 2026Stuckness is rarely about a lack of willpower. Two traditions — existential therapy and Buddhist psychology — reframe it as a meaningful, workable human experience: an encounter with freedom, and a habit of clinging.
Read the post → July 2026Why I'm starting to write here — and what you can expect to find: short, unhurried reflections on therapy, culture, identity and the relationships we live inside.
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